Get fit, increase energy, feel better - even if you've zero time.

Discover how 4 minutes of movement a day can boost your energy, lift your mood and transform how you look and feel – all from the comfort of your home or office!

Did you know there's an easy way to get fit and feel fantastic, without slaving away for hours?

Maybe you’ve been trying to get fit for a while. Or find that fitting in time for exercise is an on-going struggle. Maybe you start with great intentions but soon lose motivation.

Perhaps you’ve wasted money on an expensive membership or fitness equipment but not been able to stick with it, or maybe, never even started. Believe me – you are not alone!

I get it. I’ve been there and had times when I lacked motivation and thought I was ‘too busy to exercise.’ It left me feeling overwhelmed, disheartened and out of shape. I don't want you to feel that way and I don't want you to waste any more precious time or money.

There is another way!

Hi, I’m Lauren - a busy, working mum of three - and I’ve designed this programme especially for you, so that it easily fits into your life. In fact that is the biggest goal. To make this so easy, that you cannot fail.

I'll share with you how adding minutes of movement into your life will leave you feeling great, and we'll get you hooked, wanting to do more!

I'll show you, how to switch on your internal motivation, and share powerful techniques, which will help you not just reach your goals but stay feeling fantastic for life.

Here’s what you’ll get as part of the Snack on Exercise Programme:

A live online orientation and Q & A session with Lauren to get you started
12 powerful mindset videos to help you break the habits that stop you achieving your goals
Daily 1-2 minute workout ideas with instructional videos to inspire you
Weekly Success Sheets to stay on track
Printable ‘Snack of the Day’ Exercise Info Sheets for easy reference
Membership in our private online forum to connect with an uplifting, like-minded community
Ongoing accountability and support
Ask any question, any time and receive a personal response
Lifetime access to all of the content
At the VIP level - Live online workouts you can join real-time or view on demand
At the VIP level – group coaching sessions with Lauren and an accountability buddy within the VIP team
At the Ultimate level – personalised one on one weekly coaching with Lauren

Access and view the content as many times as you like, on our easy-to-navigate platform, from any device!

You'll have lifetime access to everything including the printable Snack of the Day sheets and Success Charts.

Unlike regular exercise programmes, you'll experience 4 fun-filled weeks of inspiration, each with a fresh new focus:

Module One: Motivation

• Discover the best way to switch on your internal motivation
• Learn the biggest mistake people make when trying to get started exercising
• Enlist a support crew the right way so that they know exactly how to keep you on track
• Learn to avoid self-sabotage and finally stick to your resolutions

Module Two: Thoughts

• The essential thought habits to add into your routine so you crave exercise
• How to boost your mood through small posture tweaks
• Learn five ways to instantly improve how you feel
• Discover how to start your day out right, and what not to do
• See exercise as a gift not a chore

Module Three: Habits

• Discover the key to creating daily habits that stick
• Learn how to make your new habits automatic without having to use willpower
• Overcome procrastination and learn how to claim opportunities without taking extra time out of your day
• Discover practical strategies to make skipping a session not an option

Module Four: Productivity

• Learn how to drastically increase your productivity
• Gain hours more effective work time by strategising your work flows
• Boost your clarity, creativity, and problem solving by integrating movement into your day
• Discover how to prime your subconscious for ongoing success

The beauty of Snacking on Exercise is that you will feel like you can effortlessly fit it all in

and because it's enjoyable you will naturally want to do more! Best of all, it really works. Studies have shown us that short bursts of movement produce incredible results. Small things add up to make a big difference.

So many amazing people have already discovered a whole new lease on life...

"It just feels great to snack on exercise! I was amazed at how fun it can be and how easy it was to incorporate snacks of exercise into my daily routines. Thank you Lauren!"

- Marianne, Palmerston North, New Zealand

"I was concerned that this would not work for me because I am older, but nearly all the "snacks" were suitable or could be adapted to all levels. Easy to fit into those odd spare moments."

- Frances, Pukekohe, New Zealand

"I can feel a difference! Exercise in small bits no matter where you are is so achievable. You don't need to spend money on special clothes or equipment to get moving and improve your health."

- Mary Anne, Frankford, Canada

"It helps you to focus on yourself and take ownership for your own health and well-being in bite size, achievable slots of time that totally have a positive, ripple effect on not just your own life but those around you too."

- Wendy, New Zealand

Dates of the next round are yet to be confirmed

Simply choose the level that suits you best:

Success

$129

NZ$

Daily workout ideas

Weekly success planner

12 mindset lessons to create habit breakthroughs

Membership in our private facebook group

Lifetime Access to all content

Get Success!

VIP Most Popular!

$299

NZ$

Daily workout ideas
Weekly success planner
12 mindset lessons to create habit breakthroughs
Membership in our private facebook group
Lifetime Access to all content
Live online workouts you can join real-time or view on demand
Weekly Online Group Coaching & Personalised Q&A Sessions
Guest Expert Interviews and Q&As
Accountability buddy within the group

Get VIP!

Ultimate

$799

NZ$

Daily workout ideas
Weekly success planner
12 mindset lessons to create habit breakthroughs
Membership in our private facebook group
Live online workouts you can join real-time or view on demand
Lifetime Access to all content
Weekly Online Group Coaching & Personalised Q&A Sessions
Guest Expert Interviews and Q&As
Accountability buddy within the group
Weekly one on one coaching sessions with Lauren

Get Ultimate!

Registrations close 2 days prior to the start date.

Act now so you don't miss out!

Plus - check out these amazing bonuses...

BONUS ONE

Receive this stunning ebook to inspire you with fresh and delicious ideas that everyone will love!

Sensational Salads to Delight the Whole Family - Value $25

BONUS TWO

Get lifetime access to this 75 minute video training with Lauren to help restore your calm and confidence.

Stress Buster - How to Boost Your Health & Happiness - Value $49

This is for you if you’ve ever thought…

I really want to get in shape and feel better
I just don’t know where to start or how to find the time to exercise
I feel too intimidated to go out and exercise
Everything else seems to come first and I never get any 'me-time'
I'm just not sure how to get motivated

Whether your goals are to shape up, slim down, boost your energy or lift your mood,

I will show you the easiest way to get motivated and fit easily exercise into your day, so you can finally get back to your vibrant self!

You deserve this and best of all, not only will you feel amazing, but everyone around you will benefit as well. Picture having the spring back in you step again!

Still Got Questions?

I’m not very tech savvy – will I keep up?

Yes. You don’t need to know how to do anything fancy apart from click on internet links. All of the content is set out in a simple, easy to use online course and Lauren will guide you through how to get started. Every Monday/ Wednesday/ Friday you will receive a short email with easy clickable links as reminders. The course also includes tech demonstration videos, which will show you exactly how to log in, how to move forwards and backwards through the course and how to play the videos and save the printable sheets to your computer. You can also ask any question any time you like.

I don’t use facebook can I still take part?

I’m not sure if now is the best time?

Will I be fit enough?

I have an injury, can I still take part?

First are foremost you need to look after yourself so I recommend you focus first on your rehabilitation. (I know – it can be so frustrating, but that really is the best course of action!) Treat your rehab exercise as your ‘snacks’ for the day and get yourself back to 100%. You could also talk to your health care provider to discuss what you can do. If it’s a lower limb injury perhaps you can still do some seated shadow boxing or upper body strength exercises? If it’s a shoulder injury perhaps you can still do the cardio and leg workouts? If in doubt, do seek personalised advice.

When will the group coaching sessions take place?

These 60 minute sessions will take place on Wed evenings starting at 8pm NZ time. If you are not able to connect live for any reason, you can message Lauren any questions you have in advance and you will receive the replay video within a few hours to be able to catch straight up. As well as connecting with Lauren directly, you will get a lot of inspiration from the group interaction and learn a lot from hearing other team-mates questions answered. We ensure it's a positive, safe place to share where you're at and get the support and accountability you need.

Will four minutes really make a difference?

The great thing about focusing on a short burst of activity is that you can give it more effort. If you were to picture yourself sprinting for say 20 hours – it just wouldn’t work right? Whereas if you were to sprint for 20 seconds you could give that a good burst of energy. The idea is the same here. You don’t have to sprint at the pace of an athlete, but you can apply the principle and boost your strength and fitness by adding a short burst of effort at a manageable pace for you. Numerous studies have shown that by adding a bit of intensity we see much better results in a wide range of health markers including fitness, muscle gain, fat reduction, blood lipid profiles and insulin resistance, than simply doing longer steady state exercise.

Why just for four minutes anyway?

Great question! Other than being a short achievable number that instantly makes people say ‘Oh, that sounds doable!’ there are two reasons we’ve picked four minutes as the daily pledge amount. Firstly, four minutes is the equivalent time it takes us to brush our teeth every day, so it fits with the idea of making this a daily habit for the rest of your life. Secondly, the original Tabata Protocol that emerged from the Japanese Olympic Speed Skating Team’s training regime was just four minutes in length. Nowadays we often see people calling any style of high-intensity or interval training a ‘Tabata’ but it isn’t commonly known that the original study, which produced excellent results (as analysed by Izumi Tabata back in 1996, hence the name) were based on just one, four minute block, not the multiple repeated blocks that we commonly see today. The thing is that we don’t see many exercise classes or personal trainers out there selling four minute sessions. They’ve added repeats in there to flesh out the time. But here at Snack on Exercise we want to shift people’s paradigms, so we’re coming back to that principle that if you’re strapped for time, less really can be more. .

Should I stop at four minutes?

No, you certainly don’t have to. This whole concept is about getting you started and ideally getting you moving at four different times throughout your day for a minute or so. If you can increase that and do more, then good on you. Go for it! Just bear in mind that quality vs quantity is important with all of your exercise. Spending longer periods, particularly doing restorative movement in ways that you enjoy and getting out into nature for good dose of sunlight is also important. It’s all about balance. We just want four minutes to be your baseline every single day.

Do I need to buy any special equipment?

Nope. You don’t need any expensive equipment, nor any bottles, pills, potions or creams. Your body is the best exercise tool you could hope for. You may however want to invest in a resistance band or a set of dumbbells (preferably with adjustable weights because you’ve going to get pretty strong, pretty quickly, especially if this is new for you.) But these aren’t essential and you can start by improvising with what you have at home – empty milk bottles filled with water or sand make great hand weights.

Can I take part with my workmates?

Yes, absolutely. Snacking on exercise at your cubicle on your own can feel a bit strange, right? This movement is all about sharing the positive ripple, so why not encourage your colleagues to join you? It’s much more fun, you can cheer each other on and keep each other accountable. Put the idea forward to your manager or the HR team and get the whole office snacking! Contact us to request a workplace snack on exercise info pack.

Can my family join me?

Yes, of course. It will make it more fun taking part with your partner, children and other friends and family. Get your competitive spirit out and get the whole family involved for some fun times creating special memories together! If you are a parent, you are such a vital role model in your children’s lives and your actions speak louder than words. We would love you to inspire them to join you. Look out for ‘baby snack’ and ‘shared snack’ ideas which will be perfect. Or simply get your kids or grandkids to copy you when you’re doing any other of the snack types.

Here's what other people loved most...

"Completing the snacks made me feel strong and gave me energy for the rest of the day. I also loved how the snacks made me feel less guilty if I hadn't got a walk/run in for the day, which as a busy mum of 3 happens at times!"

- Louise, Timaru, New Zealand

"Loved being able to fit in 1-4 minutes of activity during extremely busy times. The exercise ideas were fantastic and different to the obvious norms. Thank you so much for everything."

- Cathy, Montreal, Canada

"The exercises were challenging but not too difficult, even if you don't usually exercise regularly. Loved the variety and great ideas. It has made such a difference."

- Elaine, Auckland, New Zealand

"I loved Snack on Exercise because it was so do-able. The repetition, and the daily reminders helped it easily become a habit. I also loved the variety, and quality of the snack ideas. It has overhauled my thinking - thank you Lauren!"

- Ang, Whaktane, New Zealand