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Day One

Welcome to the first day of our 7-Day Challenge!

I’m so glad you’re here!

Today your goal is to fit in four minutes of exercise, ideally in four, one-minute snacks and ‘check in’ by leaving a comment either here below (if you’re logged in) or in the facebook group under the top post to let us know how your snacks went. Here is my quick tip for today…

In case you missed it, here is your  Weekly Success Chart ready to download and print out.

 

Here are today’s four #SnackIdeas to inspire you to get moving:

Snack on Exercise - Bite

Snack on Exercise - Takeaway Snack

Snack on Exercise - Deskercise

Snack on Exercise - Snack

We hope you enjoyed those ideas. Get more inspiration at the Snack on Exercise Page   (Be sure to like the page as well so you don’t miss exciting updates.)

 

Most of all, take care of your body, do what feels right for you, aim to get your heart rate up and strengthen your muscles and you will be on the right track.

We look forward to hearing how day one goes for you! Comment below, or let us know how you went under the ‘Day 1’  in the group!

Lauren

 

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Comments 18

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      Great to hear from you Merrilyn and to know that the comments section works! woo hoo – there is one win for the day already 🙂 Much love, Lauren

  3. Great execerises.. 3 out of 4 done… Will try some today at work…. now for healthy snack ?
    At the office we have the office chairs with wheels even in lunch/board room. Harder to lift these chairs for these exercises.
    Looking forward to tomorrow.??‍♀️?

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  5. Can’t bend the knees at present due to injury, but can definitely step out to the side, lean forward and then ROTATE – which FEELS SO GOOD!! Thank you.

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      Good on you Jay – that’s the story just d what YOU can and what makes YOU feel good! <3

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  7. I’m a slow starter. Or just really good at making excuses. It’s 3pm and I’ve just completed my first snack. ?

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        1. Juli is my name but cause you can’t use the same user name as someone else on most sites my user name is Jubie. Nick name from high school. 🙂

        2. Julie is my name but cause you can’t use the same user name as someone else on most sites my user name is Jubie. Nick name from high school. 🙂

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