4 Week Programme – ULTIMATE

Description

Here’s what you’ll get as part of the Snack on Exercise Programme:

• 12 powerful mindset videos to help you break the habits that stop you achieving your goals
• Daily 1-2 minute workout ideas with instructional videos to inspire you
• Weekly Success Sheets to stay on track
• Printable ‘Snack of the Day’ Exercise Info Sheets for easy reference
• Membership in our private online forum to connect with an uplifting, like-minded community
• Live online workouts you can join real-time or view on demand
• Ongoing accountability and support
• Ask any question, any time and receive a personal response
• Lifetime access to all of the content

PLUS

• Weekly online group coaching & personalised Q&A session
• Guest Expert Interviews and Q and As
• Accountability buddy within the group

AND

• Weekly one on one coaching sessions with Lauren